Fuel Your Movement
Fuel Your Movement
The Empowered Health Team
What to eat, how much to eat and when to eat it are all important components of your workout regimen. The other factor that figures into this equation is what kind of workout you are doing.
It can be challenging to navigate all this information. Feeling overwhelmed, many of us neglect how important eating is for long-term movement success and health. The bottom line is this: food is fuel and your body and brain depend on this fuel for optimal performance, both before and after you move. We've made it easy for you: read on for our guide to learning how to effectively feed your body to make it stronger and healthier for life.
